BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

1`

CONTACT US TODAY

We look forward to hearing from you

MAPS & DIRECTIONS

Office Location

Office Hours

Our Regular Schedule

Hours

Monday:

8:00 am-6:00 pm

Tuesday:

12:30 pm-6:30 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

12:30 pm-6:30 pm

Friday:

8:00 am-11:30 am

Saturday:

Closed

Sunday:

Closed